What is the nutritional value of celery

Celery: These vitamins are in it

What vitamins does celery contain? And what other nutritional values ​​are contained in the vegetables? You can read this in our vitamin guide

Celery: an overview of vitamins

vitamin

Value per 100 g

Vitamin A (retinol equivalent)

483 µg

Vitamin B1 (thiamine)

48 µg

Vitamin B2 (riboflavin)

76 µg

Niacin (vitamin B3)

550 µg

Vitamin B5 (pantothenic acid)

430 µg

Vitamin B6 (pyridoxine)

90 µg

Biotin (vitamin B7)

-

Folic acid (vitamin B9)

7 µg

Vitamin B12 (cobalamin)

-

vitamin C

7000 µg

Vitamin D

-

Vitamin E (alpha tocopherol)

200 µg

Vitamin K

29 µg

Celery is a good source of the following vitamin

Celery carries a lot Vitamin A in itself. It contains up to 483 µg vitamin A per 100 g.

Vitamin A is essential for the growth of cells and the functioning of the eyes, and it also strengthens the skin and mucous membranes. In the case of vitamin A deficiency, sperm production can be disrupted and night blindness can also occur.

The recommended daily dose of 1000 µg is contained in about 207 g of celery. This amount is for a healthy adult. For pregnant women (from the fourth month) a recommended daily dose of 1100 µg applies. Breastfeeding women have an even higher daily requirement of vitamin A - they need 1500 µg per day.

Beta-carotene, also called provitamin A, is contained in herbal products - the body converts this into vitamin A. The beta-carotene content is given in so-called equivalent amounts (retinol equivalents), since beta-carotene can only be converted into a small amount of vitamin A.

Up to 20 percent of the vitamin can be lost through heat and light under the action of oxygen.

The most important minerals at a glance

minerals

Value per 100 g

Calcium

80 mg

potassium

329 mg

magnesium

12 mg

sodium

125 mg

phosphorus

48 mg

That's how many calories there are in celery

Calories

Value per 100 g

Energy (kilocalories)

17 kcal

Energy (kilojoules)

70 kj

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