How often do you eat vegetables

Vegetables: This is what happens to your body when you eat them every day

A balanced diet is the key to a healthy lifestyle. Since childhood we have heard from our parents and grandparents that we should eat our vegetables on our plate because they make us big and strong. Even if we turned up our noses at spinach and broccoli as children and preferred to grab cakes or rice pudding instead, these dishes are now among our absolute favorites and we could eat them every day. But of course there are still some who still can't quite make friends with carrots, peas, asparagus, tomatoes and the like. If you are one of these candidates, then you should read on now, because we will tell you which five positive effects vegetables have on your body if you consume them daily.

1. You stay hydrated

Do you suffer from dry skin and keep feeling dizzy? This could be because your body is not getting enough moisture. Ideally, you can get this from drinking water regularly, of course, but also from certain types of vegetables. Cucumbers, tomatoes, asparagus and zucchini, for example, are foods that have a water content of over 90 percent. But foods such as peppers, mushrooms and spinach also have a lot of liquid, which is just below the 90 percent mark. If you eat one serving a day, you can add up to a liter of water to your body and that is already a third of the daily requirement of an adult.

2. You lose weight

The fact that you can shed those pounds with vegetables shouldn't be a big secret by now. The healthy foods are low in calories and contain little or no fat and carbohydrates. Instead, they are packed full of valuable vitamins and minerals. If you are still wondering which delicacies should be on the menu for a slim body, eat the following: broccoli, mushrooms, kale, cucumber or carrots. On the one hand, these varieties are particularly low in calories and, on the other hand, contain valuable fiber, which swells up in the stomach, stimulates the metabolism and thus ensures a longer feeling of satiety. Food cravings don't stand a chance!

3. You lower the risk of getting sick

Vegetables not only cause weight loss, but also strengthen your immune system. The reason for this is the valuable vitamins and antioxidants contained in these colorful foods. Vitamin C is known to be a real booster for our body and can not only be found in fruit, but also in vegetables such as peppers, kale and Brussels sprouts. If you eat a serving of organic vegetables every day, you can lower the risk of developing cardiovascular diseases, cancers, heart attacks, eye diseases, high blood pressure and obesity. However, when preparing or eating, you should make sure that you do not heat the food, but eat it raw, so that no vitamins are lost. Several studies have already shown that 20 percent of all cancers can be avoided by eating fruit and vegetables regularly.

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4. Your bowels stay healthy

A healthy intestinal flora is an important prerequisite for our organism to work properly. We can of course influence these positively through our diet, but unfortunately also negatively. If we eat fast food and fatty foods every day, we increase the risk of digestive problems. If, instead, there are more fiber-rich foods on the plate, which mainly include vegetables, we not only satiate ourselves in the long term, but also stimulate the intestinal activity. Complaints such as constipation or hemorrhoids are history. But that is not all. The regular intake of fiber can also lower the risk of high blood pressure and lipid metabolism disorders. Vegetables that are particularly high in fiber include Brussels sprouts, carrots, potatoes, green peppers, and red cabbage.

5. You get a pure skin

The fact that vegetables provide us with enough moisture from the inside and keep our intestines healthy can only mean one thing: the skin becomes clean. After all, the phrase "you are what you eat" is not a myth and so we can only advise you to meet the need for vegetables every day if you are struggling with impurities. If you regularly eat organic peppers, tomatoes, cabbage, carrots, beetroot or sweet potatoes, you not only overwhelm your body with essential vitamins and minerals that it needs for the vital organs, but they also migrate into the intestines, the is known to be the mirror of our skin. So if you are fed up with pimples, acne and the like and eat few vegetables in your everyday life, you should think about changing your eating plan a little.

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